Starting Tuesday 27th April, 2010 6.30 - 7.45pm
St. Francis Church lounge, between Morrinsville Rd and Mansel Ave.
Stretch and Relax - The antidote to stressful living.
Ease out the tensions in your body, free the breath, relax and restore!
$50 for 5 classes or $12 per session.
Contact Sue on 07 856 2250 or email sue@sueburchell.com
Mondays 5.30 - 8.00pm, starting 26th April
Three sessions in one! Same price for all or any of the sessions!
$62.50 for 5 classes or $15 per class
Stretches and Postures 5.30 - 6.30pm
Deep Relaxation 6.45 - 7.15pm
Meditation on the Breath 7.30 - 8.00pm
Houchen Retreat House, 83 Houchens Road, Glenview
Contact Sue to register: sue@sueburchell.com 07 856 2250
MONDAYS 5.30 - 7.30pm
This class is suitable for those who have some experience of yoga, though it is not important to be what some would call 'advanced' in the physical postures
The next block begins on:
Monday 14th April 2008 and will run for 8 weeks (no class on 2nd June)
Cost $96
Come and enjoy yoga in the peaceful surroundings of Houchen Retreat House and Garden. Classes take place in the chapel, a quiet location with windows on to the garden.
Enjoy the luxury of a slightly longer class. There is time to unwind before moving into the stretches, and also time at the end for deep relaxation.
The size of the class (maximum 8 students) allows for more individual attention where relevant. Yoga for you as you are, not another set of targets to be achieved at any price. Discover the therapist within yourself!
To register, email: sue@sueburchell.com or call: 07 856 2250 (Sue) or 07 843 5538 (Houchen)
Friday 1st June - Sunday 3rd June. Friday 29th June - Sunday 1st July, 2007
St. Swithun's Junior School, Alresford Road, Winchester
Root, be still, then grow’
Classes over two weekends in which we explore what supports and what hinders our growth, as we experience the practice of physical movement, deep relaxation and meditation
Friday evenings 7.00-9.00pm: Preparing the ground. Gentle stretches to release physical tensions. Clearing and focussing the mind with breath awareness. Meditation.
Saturday mornings 10.00am – 12.30pm: Rooting. Giving postures a powerful, yet easeful foundation.
Saturday afternoons 2.00 – 4.00pm: Quietening the mind. Further postures to find the right place for the head and for the mind. Relaxation
Sunday mornings 10.00am – 12.30pm: Growth.The integrity of the spine; Postures to lengthen, twist and bend.
Sunday afternoons 2.00 – 4.00pm: Deep relaxation (yoga nidra) Meditation
Costs: Full weekend £50 One day £25 One session £15 [concessions available where appropriate]
To register contact Trudi Mills Tel .01962 621659 email: hiya@trudi13.fsnet.co.uk OR email: sue@sueburchell.com
Next block of lessons at Houchen Retreat House, 83 Houchens Rd, Glenview
30th July - 27th August (inclusive) Mondays 7.00 – 9.00 pm.
Full course: $60
Individual sessions: $15
(Concessionary rates available where necessary)
* Come and enjoy a slightly longer yoga class.
* Have time to understand what is behind this ancient practice.
* Have time to adapt and modify the practices to suit your body.
* Have time to reflect and absorb.
* Above all, take time for yourself!
For registration Tel 07 856 2250 or email sue@sueburchell.com
